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Heather Frank
usas
Licensed
USA Swim Coach

art

Certified USAT Coach

Health and
Fitness Professional
since 1993

One-on-one
triathlon swim
training

Underwater
Camera Analysis

Multi-sport
Coaching

 

 

 

 

About Us

Heather Frank and her husband, Mike, have three kids,one grandkid, two horses, one donkey, two dogs, and three cats, so she knows all about family, training, and racing!

Heather has been a health and fitness professional for more than 20 years, working with group fitness and personal training. She is a USA Swim Coach, coaching the Portage Youth Swim Team Piranas (13- to 18-year-olds) and a USAT Certified Coach/USAT Pro-Elite Coach Mentorship, as well as an American Red Cross Lifeguard.

The Pardeeville Sprint Tri was a proving ground for several of Heather Frank's athletes. Notice the trophy plaques.

HEATHER'S EXPERIENCE

  • Started bike racing in 2000 in the Wisconsin Off Road Bike Series (WORS); first in my age group for the series.
  • 2001 Badger State Games Road Race age group winner.
  • 2002 started as a triathlon coach, coaching my husband, Mike, for the Inagural IM Wisconsin.
  • 2003 started my triathlon training/racing. Since then I have competed/participated/volunteered in a large variety of races from sprint, Olympic, half Ironman and Ironman distance races. Local to destination races. Destination races include: IM Lake Placid, IM Florida, IM Kentucky, and IM Florida 70.3, IM Coeur d'alene, and Mexico.

"I AM A COACH FIRST, AN ATHLETE SECOND!"  

art"I have done everything wrong AND everything right in the world of triathlon training and racing. That means from finishing to the daunting DNF!  

I have had to deal with the mental and physical issues of having two ruptured discs in my back since 2006.  This injury brought me to a slow crawl for the last 13 miles ofthe run at IM Wisconsin in 2006, walking sideways and backwards to get to the finish. You learn a lotabout yourself and how strong the human will is in times like these.

I know that my knowlege and experiences can help you accomplish the goals you have set forth for yourself, no matter what your level of experience. I am excited to hear about you and working together to go further!"